RE-PAIR BRACELET

If you cannot pair a bracelet or re-pair a bracelet, please carefully follow these steps:

1. Go to Settings in the OAC App and scroll to the end:

Teams

CardioMood offers a teams coaching application. Get an instant snapshot of your teams’ status. Monitor team members’ performance and recovery rate. Learn about the most selected areas of development. Set goals, view your teams’ stats and observe their skill development.

“NEVER SAY NEVER BECAUSE LIMITS, LIKE FEARS, ARE OFTEN JUST ILLUSIONS”

MICHAEL JORDAN

Improve training effect and health with CardioMood Teams.

Set own goals or receive them with personal guidance from trainer.

Receive instructions during training to achieve goals. Trainer is always aware of changes in speed and heart rate, so he can adjust in time.

Compare results to previous training sessions.

Share results with your coach for optimal collaboration at a distance.

GDPR

Team members need to give consent before their data is visible in the Team Application. We take our responsibility to protect your data very seriously. CardioMood is an entirely in-house developed platform, hosted in Frankfurt with highest security and privacy protection. We provide enterprise-grade controls to manage, govern access and ensure security of personal data housed in the CardioMood Cloud. All personal data or personally identifiable information (PII) in the CardioMood Cloud are stored securely in separate databases. We use encryption to protect data in transit and at rest. Data in transit to our applications is protected using HTTPS. Our personnel are required to execute a confidentiality agreement and must acknowledge receipt of, and compliance with, CardioMood’s confidentiality and privacy policies.

CARDIOMOOD UTILIZES A VARIETY OF METRICS TO ASSESS HRV, USING TIME-DOMAIN METHODS (STATISTICAL AND GEOMETRICAL METHODS) AND FREQUENCY-DOMAIN METHODS. TIME DOMAIN METHODS ANSWER THE QUESTION: “HOW BIG IS HRV?”. FREQUENCY DOMAIN METHODS ANSWERS THE QUESTION: “WHAT IS IT (HRV) DETERMINED BY?”

Team members need to give consent before their data is visible in the Team Application. We take our responsibility to protect your data very seriously. CardioMood is an entirely in-house developed platform, hosted in Frankfurt with highest security and privacy protection. We provide enterprise-grade controls to manage, govern access and ensure security of personal data housed in the CardioMood Cloud. All personal data or personally identifiable information (PII) in the CardioMood Cloud are stored securely in separate databases. We use encryption to protect data in transit and at rest. Data in transit to our applications is protected using HTTPS. Our personnel are required to execute a confidentiality agreement and must acknowledge receipt of, and compliance with, CardioMood’s confidentiality and privacy policies.

STATISTICAL METHODS – INDICES:

Heart rate (HR), mean RR (mRR) – indices that characterize the heart rate and mean value of R-R interval. They reflect the level of functioning of CVS.

SDNN – standart deviation of the N-N interval (N-N means “normal-to-normal” R-R interval, when it is assumed normal rhytm which is generated by sinoatrial node (it is manifested by normal P-Q-R-S-T complexes in ECG). It characterizes integral HRV without its division into sympathetic and parasympathetic components.

RMSSD – the square root of mean squared differences of successive NN interval. “HRV-index” = 20*Ln(RMSSD). pNN50% – the part (percent) of successive NN intervals, in which the value of difference exceeds 50 ms. These three indices (RMSSD, HRV and pNN50%) reflect “beat-to-beat” variability, characterizing mainly parasympathetic activity of ANS.

GEOMETRICAL METHODS:

I. Based on histogramm building

There are two approaches concerning the choice of the value of width of histogramm pocket. The first approach is based on 50 ms width of pocket. Usually calculated indices are: 

Mo – mode – the most frequent value of R-R interval (the highest column in the histogramm).

AMo – amplitude of mode – number of R-R intervals included in the pocket corresponding to mode. Usually measured in percents (%).

SI – stress-index (s. index of strain of Roman Bayevskiy). SI = AMo(%) / (2*Mo*Var); [Mo] = s; Var = RRmax – RRmin; [Var] = s.

The higher AMo and SI, the higher is the level of strain of ANS (or, in other words, the higher is the level of stress).

The second approach is based on 1/128 s width of pocket. Heart rate variability triangular index (HRVTi) – is ratio between N (total count of R-R intervals) and n (number of R-R intervals included in the pocket corresponding to mode). The higher is HRVTi, the higher is HRV, espesially conditioned by parasympathetic regulation.

WN1 – width of histogramm which is taken at the level of 1% of N

WN4 – width of histogramm taken at the level of 4% of N

WN5 – width of histogramm which is cut on the level of 10% of N

II. Scatter–plot

Scatter – plot is the plot based on two axises. The first axis (horizontal) corresponds to current R-R interval (RRi). The second axis corresponds to the next (following) R-R interval (RRi+1). We can assess the shape of cloud, its width (W), length (L), ratio between length and width (L/W). The higher is the square of the cloud, the higher is HRV. The higher is the ratio L/W, the higher is the level of neuro-emotional strain (or stress).