Resources

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Guides, case studies, documentation, and research to help you get the most out of CardioMood and improve health outcomes.

Featured Resources

Popular guides and articles to get you started.

Guide12 min read

How to Improve Your HRV

A comprehensive guide to understanding and improving your Heart Rate Variability through lifestyle changes and training.

Knowledge Base8 min read

Understanding HRV Metrics

Learn what each HRV metric means and how to interpret your data for better health decisions.

Technology10 min read

PPG Technology Explained

Learn how photoplethysmography works and why CardioMood achieves medical-grade accuracy.

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Guides

Step-by-step guides to help you get the most out of CardioMood and improve your health metrics.

Case Studies

Real-world examples of how organizations use CardioMood to improve health outcomes.

Documentation

Technical documentation, API references, and integration guides for developers.

Technology

Learn about our PPG technology, accuracy standards, and medical-grade monitoring.

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