Insights & Updates

Manage all your clients’ real-time health data in one dashboard. Identify priorities, track progress, and streamline your coaching workflow.

Catch overtraining before it derails progress. Learn the biometric warning signs and data-driven protocols that protect clients from training breakdown.

Meet your AI health co-pilot - monitoring client vitals, goals, and trends to prepare you for every coaching session.

Discover how CardioMood combines real-time health monitoring, AI coaching assistants, and client management into one platform designed for health coaches.

Do you wish that you could improve your sports performance? Are you looking for ways to take your game to the next level? In this post, we will share with you 10 tips that will help you improve your sports performance.

Learn how to extend your athletic career and minimize injury risk through smart monitoring and recovery strategies.

Discover how CardioMood helps people manage stress, improve sleep, and optimize their daily routines through heart rate monitoring.

Heart Rate Variability (HRV) refers to the millisecond variations between heartbeats. Learn what it means and how to improve yours.

Explore how fitness tracker wearables can improve health and fitness through motivation, data analysis, and personalized recommendations.

In today's fast-paced business world, corporate wellness has emerged as a crucial factor that contributes to the overall success of a company.

As we continue to explore the science of sleep, it becomes increasingly clear that quality sleep is just as important as healthy eating and regular exercise.

CardioMood uses photoplethysmography (PPG) technology for non-invasive heart parameter measurement without electrodes.

Learn how heart rate variability (HRV) can be used to estimate stress levels through CardioMood's technology.

This comprehensive guide explores how wearable fitness trackers can improve overall health and wellness through eight key benefits.

Understand how HRV changes with age and what you can do to maintain healthy heart rate variability.

Discover how CardioMood's advanced sleep tracking helps you achieve more restorative sleep through comprehensive monitoring and personalized coaching.