Science-based resilience building
CardioMood combines continuous HRV monitoring with guided biofeedback training to build measurable, lasting stress resilience.
HRV Biofeedback Training
Real-time HRV visualization during breathing exercises helps users develop conscious control over their stress response through immediate physiological feedback.
Stress Detection
Continuous HRV monitoring detects elevated stress before users consciously feel it, enabling proactive intervention and building self-awareness.
Guided Breathing Programs
Evidence-based breathing protocols including resonant breathing, box breathing, 4-7-8 technique, and custom programs tailored to individual needs.
Coherence Training
Train heart coherence, a state of optimal physiological function associated with improved mental clarity, emotional stability, and stress resilience.
Progress Tracking
Track improvements in baseline HRV, stress recovery speed, and coherence scores over weeks and months to measure the impact of training.
Coach Integration
Health professionals can monitor client progress remotely, assign customized programs, and provide data-informed guidance between sessions.
Measurable improvements in wellbeing
Regular HRV biofeedback practice produces documented improvements in stress management, emotional regulation, and overall health.
Stress Management
Learn to recognize stress signals in the body and develop techniques to shift from fight-or-flight to calm, focused states.
Emotional Regulation
Build the capacity to manage emotional responses through breath control and coherence training.
Cognitive Performance
Improve focus, clarity, and decision-making through practices that optimize brain-heart coherence.
Sleep Quality
Evening breathing practices and reduced chronic stress lead to better sleep onset and quality.
Recovery Acceleration
Enhance the body's natural recovery processes through activation of the parasympathetic nervous system.
Long-term Resilience
Regular practice builds lasting changes in baseline HRV and stress response patterns.
Comprehensive training approach
CardioMood resilience training combines education, practice, and tracking for sustainable behavior change and lasting results.
Assessment
Initial HRV baseline measurement and stress profile to personalize the training program.
Education
Understanding the science of HRV, stress response, and how biofeedback training works.
Breathing Exercises
Guided sessions with real-time HRV feedback to develop effective breathing techniques.
Coherence Practice
Training to achieve and sustain heart coherence states for optimal physiological function.
Daily Tracking
Continuous monitoring to understand stress patterns and the impact of training.
Progress Review
Regular review of metrics and adjustment of training protocols based on progress.
Science-Backed Resilience Training
Evidence from Clinical Research
HRV biofeedback and coherence training have been extensively validated in peer-reviewed research, demonstrating significant improvements in stress resilience and cognitive performance.
HRV coherence training reduces perceived stress (Applied Psychophysiology, 2014)
Biofeedback improves cognitive performance (Neuroscience Letters)
Regular practice increases HRV metrics (Frontiers in Psychology)
Coherence training improves sleep quality (Sleep Science Journal)
Everything you need for effective training
CardioMood provides comprehensive biofeedback training tools for individuals and the management features coaches need to support clients.