Data-driven training optimization
CardioMood provides coaches and athletes with the physiological insights needed to optimize training, prevent overtraining, and peak when it matters.
Training Load Optimization
Balance intensity and recovery with HRV-guided training recommendations. Know exactly when to push hard and when to prioritize recovery for optimal adaptation.
Recovery Monitoring
Track overnight HRV to understand how well athletes recover from training and competition. Identify overtraining before it affects performance.
Readiness Scores
Daily readiness scores combine HRV, sleep quality, and recovery data to indicate optimal training days versus rest days with objective, actionable guidance.
Sleep Quality Analysis
Detailed sleep stage analysis helps athletes understand their rest quality, identify issues, and optimize sleep habits for better recovery.
Team Dashboard
Monitor your entire team from one comprehensive dashboard. Compare readiness levels across athletes and make informed decisions about training loads.
Performance Trends
Long-term trend analysis reveals how training adaptations affect HRV, fitness, and recovery capacity over weeks, months, and seasons.
From data to actionable decisions
Transform physiological data into concrete training decisions that improve performance and reduce injury risk.
Periodization Planning
Use objective physiological data to plan training blocks, tapering periods, and peak performance windows.
Overtraining Prevention
Detect signs of overtraining syndrome early through declining HRV trends and recovery patterns.
Injury Prevention
Track recovery status to avoid training when the body is compromised, reducing injury risk.
Competition Readiness
Ensure athletes peak at the right time by monitoring adaptation and readiness leading into events.
Return-to-Play Decisions
Use objective recovery metrics to guide safe return to training after injury or illness.
Individual Response Tracking
Understand how each athlete responds uniquely to training stimuli and adjust programs accordingly.
Solutions across sports
CardioMood technology applies across endurance, team, and strength sports with tailored approaches for each discipline.
Endurance Sports
Running, Cycling, Triathlon, Swimming
Optimize aerobic base building, monitor training load, track fitness improvements, and time peak performance for key events.
Team Sports
Football, Basketball, Rugby, Hockey
Monitor recovery between matches, manage training loads across the season, and identify players needing rest or extra support.
Strength & Power
Weightlifting, CrossFit, Combat Sports
Track recovery from high-intensity sessions, optimize training frequency, and ensure readiness for competition.
Evidence-Based Performance Optimization
Validated by Sports Science Research
HRV-guided training has been extensively studied in elite athletes, demonstrating significant improvements in performance while reducing injury risk.
HRV monitoring reduces overtraining injuries (BJSM, 2018)
Guided recovery improves adaptation (Sports Medicine Journal)
HRV-guided training optimizes results (J Strength & Conditioning)
Athletes using HRV tracking report improved sleep (Sleep Medicine)
Tools for athletes and coaches
CardioMood provides dedicated apps for athletes and coaches, connecting individual insights with team-level management and analytics.