Evidence-based protocols
Our biofeedback techniques are grounded in decades of research on heart rate variability and the autonomic nervous system.
Resonant Breathing
Guided breathing exercises at your optimal frequency (typically 5-7 breaths/minute) to maximize HRV and activate the parasympathetic nervous system.
Heart Coherence
Train your heart rhythm patterns to achieve coherence, a state of optimal physiological efficiency associated with reduced stress and improved cognition.
Stress Recovery
Post-stress protocols that accelerate return to baseline. Monitor your recovery in real-time and learn techniques that work best for you.
Sleep Preparation
Evening protocols designed to shift your nervous system into rest-and-digest mode, improving sleep onset and quality.
The biofeedback loop
Biofeedback works by making unconscious physiological processes visible, allowing you to learn conscious control over time.
Measure
Your CardioMood device continuously tracks heart rate variability and detects your current nervous system state.
Display
Real-time visualizations show your HRV patterns, breathing rhythm, and coherence level on screen.
Train
Follow guided techniques while watching your body respond. Learn what works best for your unique physiology.
Adapt
With practice, these techniques become automatic responses you can activate without the feedback device.
Live biofeedback session visualization
Everything you need to train
Real-time Visualization
See your heart rhythm respond to your breath in real-time with intuitive graphs and animations.
Guided Sessions
Audio and visual guides lead you through each technique with personalized pacing.
Progress Tracking
Track your coherence scores, session streaks, and long-term HRV improvements.
Personalized Protocols
AI adapts breathing rates and session lengths based on your unique physiology.