Metrics
Activity and Calories
Last updated: December 2024
Track your daily activity and calorie expenditure with CardioMood.
Activity Metrics
Steps Total steps counted throughout the day using the built-in accelerometer.
Active Minutes Time spent in moderate to vigorous physical activity.
Distance Estimated distance traveled based on steps and stride length.
Calorie Tracking
Basal Metabolic Rate (BMR) Calories burned at rest, based on your age, weight, height, and gender.
Active Calories Additional calories burned through physical activity.
Total Calories BMR + Active Calories = Total daily energy expenditure.
Improving Accuracy
- Keep your profile information up to date
- Wear the device throughout the day
- Log workouts manually for specific activities