Metrics
Recovery & HRV
Last updated: December 2024
Understanding recovery metrics and HRV in CardioMood.
Heart Rate Variability (HRV)
HRV measures the variation in time between heartbeats. Higher HRV generally indicates: - Better recovery - Lower stress - Good cardiovascular health - Athletic readiness
Recovery Score
Your recovery score combines: - Overnight HRV - Resting heart rate - Sleep quality - Recent activity levels
Score Interpretation
- 90-100: Excellent recovery, ready for intense activity
- 70-89: Good recovery, normal activities
- 50-69: Moderate recovery, consider easier day
- Below 50: Poor recovery, prioritize rest
Improving Recovery
- Prioritize sleep quality
- Manage stress
- Proper nutrition
- Avoid overtraining