CardioMood’s AI Meal Planner helps you create practical, personalized meal plans based on dietary goals, calorie targets, and food preferences - without starting from scratch every time.
Whether you need a one-day plan, a full week, or an entire month, the AI quickly builds structured meal plans that fit different diets, allergies, and lifestyles. Every plan is fully editable, so you stay in control.
Key Features and Benefits
Create Plans for Yourself or Clients
Before building a meal plan, you choose:
- Yourself - for personal nutrition planning
- A specific client - for tailored client programs
Each plan is saved under the selected profile, keeping personal and client plans clearly separated and easy to manage.
Flexible Plan Duration
Create meal plans for:
- 1 day
- 1 week
- 1 month
Perfect for short trials, weekly routines, or long-term consistency.
Calorie & Meal Structure Control
Set a daily calorie target and choose how many meals per day:
- Breakfast, lunch, dinner
- Optional snacks (include or exclude)
The AI distributes calories logically across meals for balanced daily intake.
Diet Type Selection
Generate plans for a wide range of popular diets:
- Balanced - healthy mix of all food groups
- Low Carb - reduced carbohydrate intake
- High Protein - protein-focused meals
- Vegetarian - no meat or fish
- Vegan - fully plant-based
- Keto - very low carb, high fat
- Mediterranean - heart-healthy, whole-food focused
Each plan respects the chosen diet style from the start.
Allergies & Food Restrictions
Easily exclude common allergens and ingredients:
- Gluten
- Dairy
- Fish
- Eggs
- Soy
- Nuts
- Shellfish
The AI will never include restricted ingredients in the meal plan.
Additional Preferences
Add optional notes such as:
- “I prefer quick meals”
- “No spicy food”
- “Love Asian cuisine”
These preferences help tailor meal suggestions to personal taste and lifestyle.
Editable After Creation
Every AI-generated plan is fully editable:
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Adjust meals
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Swap foods
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Change calories or timing Nothing is locked in.
Manual Meal Plan Creation (From Scratch)
Prefer full control? You can also create meal plans manually. This is ideal for coaches or users who want to design custom plans while keeping everything structured in one place.
How It Works
1. Select Who the Plan Is For
Choose whether you’re creating the meal plan for yourself or a particular client, then set the plan duration, calorie target, meals per day, diet type, allergies, and preferences.
2. Choose Plan Settings
Select duration, calorie target, meals per day, diet type, and any allergies or preferences.
3. AI Generates the Meal Plan
In seconds, the AI creates a complete meal plan aligned with your inputs.
4. Review and Edit
Modify meals, adjust calories, or fine-tune food choices as needed.
Example Use Case
A Busy Professional on a High-Protein Diet
Sarah wants a simple, high-protein meal plan to support her fitness routine. She selects:
- 7-day plan
- High-protein diet
- 3 meals per day (no snacks)
- 1,900 daily calories
- Preference: quick meals, no spicy food
The AI generates a weekly plan with balanced protein distribution across breakfast, lunch, and dinner. Sarah edits two dinners to better fit her schedule and saves the plan. No spreadsheets, no guesswork, no manual calorie math.
What Makes This AI Meal Planner Different
Most meal planning tools are either:
- Generic templates, or
- Fully manual and time-consuming
CardioMood’s AI Meal Planner combines speed, structure, and flexibility:
- Fast AI-generated plans
- Clear calorie and macro breakdowns
- Full editing control
- Support for multiple diets and restrictions
- Manual planning when needed
You decide how automated or hands-on the process should be.
Getting Started
- Use the AI planner for instant meal plans
- Edit freely to match real-life needs
- Create plans manually when customization matters
- Reuse and refine plans over time
Frequently Asked Questions
Can I edit AI-generated meal plans?
Yes. All plans are fully editable after creation.
Does the AI support specific diets like keto or vegan?
Yes. You can choose from multiple diet types before generating the plan.
Can I exclude allergens and specific foods?
Absolutely. Common allergies and restrictions are built in, with additional preferences available.
Can I build a plan manually instead of using AI?
Yes. You can create meal plans from scratch with full control over meals, timing, calories, and macros.
Is this suitable for coaches and professionals?
Yes. The structured format and manual controls make it useful for both personal use and client meal planning.
Ready to create meal plans faster - without sacrificing flexibility? Use the AI Meal Planner to build practical, customizable nutrition plans in minutes.