Power your CSR platform with Cardiomood
The Cardiomood Bracelet is intended to keep track of heart rate, sleep cycles, HRV, and other essential signs. It provides instant feedback on physical activity and stress levels to users, which can be synchronized with mobile applications for customized insights and analysis.
An 8-Week Protocol
- Set a baseline for two weeks
- Implementation of structured interventions for six weeks
Analysis & Feedback
Conduct an Analysis of the Outcomes
- Providing weekly feedback and make necessary adjustments
- Offering rewards for motivation
- Ensuring effective communication throughout the process
At our corporate wellness program, we have a unique definition of performance. We understand that the demands of real life can be quite different from those in a workplace setting. That’s why we take an integrative approach that involves analyzing meaningful biometrics using AI technology. Based on this data, we develop personalized programs with objective and quantifiable compliance and outcome tracking. Our focus is on what truly matters: stress, readiness, recovery, sleep quality and duration, prevention of cognitive decline and daily energy levels.
Comployees may use the Cardiomood Bracelet that captures their employee’s physiological data, such as heart rate, HRV, Sleep and Activity. Cardiomood’s analysis algorithms then process the data to provide actionable insights and recommendations for coaches and their employees.
CardioMood Sleep Monitoring
- CardioMood utilizes the Philips Biosensing platform, which features exceptional sleep algorithms capable of monitoring four distinct sleep stages: Awake, Light, Deep, and REM. Besides this, CardioMood also keeps track of tranquilly awake times and the regularity of your bed and wake times every day of the week.
- CardioMood enables you to track the trends of your sleep duration, schedule, and score, offering insights into areas that may need improvement.
- CardioMood helps to determine the optimal time to go to sleep by considering the chosen wake-up time.
- You can customize your required sleep duration based on anticipated demands for the following day or if you need to make up for lost sleep.
- CardioMood collects data during the night to calculate the Readiness Score. The primary metrics used for this calculation are Resting Heart Rate and Heart Rate Variability. If there is a significant variation, deviations in temperature will also be considered.
- Readiness provides insights into the physical and mental state in relation to cardiovascular health. It will help to understand if you are prepared for an intense day or if you may need to take it easy.
- It aims to optimize your exercise routine and prevent overexertion while promoting overall well-being.
CardioMood Stress Index
- The Cardiomood Stress Index™ is a measure used to assess an individual’s stress levels based on their heart rate variability (HRV) data.
- HRV refers to the variation in time intervals between consecutive heartbeats, which can indicate the functioning of the autonomic nervous system and reflect stress levels.
- The Cardiomood Stress™ Index analyzes HRV patterns to provide insights into a person’s stress level, helping them understand and manage their stress more effectively.
- It is commonly used in various fields such as healthcare, sports, and wellness programs.
CardioMood x Melokura
In addition to these proactive solutions, our partners such as MeloKura provide active therapies like frequency therapy to offer holistic support to all employees.
CardioMood x Melokura
Melokura frequency therapy involves the use of sound frequencies to stimulate the body’s natural recovery. It is a non-invasive, drug-free approach to wellness that can help with stress reduction, pain relief, and improved sleep. By using Melokura frequency therapy, employees can feel more relaxed and energized throughout the day.
By combining Melokura frequency therapy with Cardiomood, companies can provide a comprehensive approach to corporate wellness. The sound frequencies used in Melokura therapy can help reduce stress levels in employees, while Cardiomood provides data on their overall well-being. This data can then be used to create personalized wellness plans for each employee.
Melokura frequency therapy and Cardiomood are powerful tools for improving corporate wellness. They work together to provide a holistic approach to well-being that benefits both employees and employers alike.
Continuously monitor your employees’ progress by periodically reviewing the data and results provided by Cardiomood’s tools. Track improvements in fitness levels, stress management, and sleep quality over time. Use this information to provide further guidance and support.
Make CardioMood the foundation of your CSR platform
By incorporating CardioMood’s specialized coaching into corporate social responsibility (CSR) initiatives, companies can establish a supportive workplace culture that places a high value on employee well-being. This approach not only enhances overall happiness among employees but also boosts productivity levels.
A company wellness CSR, or Corporate Social Responsibility, refers to a company’s commitment and efforts towards promoting the well-being and health of its employees.
It involves implementing initiatives and programs that support the physical, mental, and emotional health of employees in the workplace.