As you might have noticed, the number and quality of fitness tracker wearables and apps available has grown a great deal in recent years, and for good reason. They’re super cool, convenient, motivating, and health promoting. If you’re interested in improving your fitness and health, a solid fitness tracker could be your single greatest tool.
How can a fitness tracker improve your health? Let’s take a look…
It’s A Strong Source of Motivation to Move
Quite shockingly, less than 5 percent of adults participate in 30 minutes of physical activity every day (according to the U.S. Department of Health & Human Services1).
Even for some of the most dedicated and well intentioned, busy schedules can make the time fly by faster than is realized and before you know it you’ve ran out of time, got too tired, or a host of other reasons and you think “I’ll just do it tomorrow.”
But, having a convenient tracker right there on your wrist is not only a visual tool to help remind you of your goals and to get some additional movement in during the day, but is also a convenient way of prompting and guiding you in getting up out of the chair and getting in some physical activity. While even just the mere act of having it on your wrist can serve as some significant motivation, it can also provide you with notifications and reminders to help motivate you to get or stay on track.
And, seeing your performance and progress metrics day in and day out can help motivate you to do as well as, or better, each day, like having a fun little competition with yourself each day.
It Supports Multiple Parts of Your Health
As you’re well aware, your health is not one sided, but encompasses multiple components, including elements such as physical activity, exercise, sleep, stress, and nutrition. As such, to be effective at helping you truly and sustainably improve your overall health and fitness, your wearable will be able to help you monitor, track, and improve these multiple areas of
your health. For instance, a top fitness tracker on the market is a medical grade fitness and health tracker that monitors your heart rate, multiple activity indicators such as steps and active minutes, sleep, stress, vital health metrics, and more.
This means that no matter what your specific needs and goals are, the right fitness tracker can help guide, track, and motivate you to maintain or improve multiple elements of your overall health and fitness, helping you achieve your goals. You’re no longer limited to just
checking in on your heart rate or daily steps…you can now track many facets of your health and physical performance.
And because the activities influencing your health and fitness don’t happen for an hour here and there throughout your day, the best fitness tracker is something you’ll be able to comfortably wear all day. As such, you’ll want to choose a tracker that can keep up with you and all your activities, from your morning run to your nightly sleep.
Your health and goals are unique, and you need a tool in your toolbox that can help you specifically. The best fitness tracker will help you customize your goals, what you track, and will cater to your body and needs.
The right tracker will have the ability to take your daily data and provide you with feedback and guidance on your specific overall health, as well as your daily readiness for activity and sport. This is very significant as your wearable can help you know clearly which actions to take (or not to take) on a daily basis to help you lead yourself to better, and even optimal, health and performance outcomes. Your wearable helps take the guesswork out of what you should be doing each day to get healthier, more fit, and to feel better in your body.
The cool part is that even if you’re a person completely at square one with fitness, your wearable can serve to help motivate you to start improving the basics, such as getting up and getting in some additional steps every hour. These simple actions when compounded have a very meaningful impact to your health, by getting your blood pumping, getting your heart rate up a bit, and being an effective start point to better health and fitness habits.
So, don’t think a fitness wearable is only there to help the gym rats…it’s there to help everyone improve the level of their health, no matter where you’re starting or where you want to go. The right wearable can help you get there, efficiently.
Personalized Data at Your Fingertips
Your wearable helps provide you with specific and accurate health and fitness data, which can provide significant value to you not only within the gym, but also medically. You can use
the data collected by your wearable device to provide your physician with a more complete picture of your health. If you use a wearable fitness tracker, the information it collects can help you and your doctor to determine your current level of physical activity, and where adjustments need to be made to your health care regimen to help you be your healthiest self. It helps take the guess work out of your medical care, providing objective measures to you and your care provider.
The top wearable in the industry can also help you detect when you’re about to get sick. Since the device continuously monitors vital signs, it can detect changes from your baseline. And this goes beyond the common cold. In one interesting study, a researcher first became concerned when he noticed his wearable had measured an elevated heart rate and skin temperature. An antibody test later confirmed that he had contracted Lyme disease2.
This demonstrates the effectiveness of wearables for your multi-dimensional health and can even serve to help you and your doctor with diagnosing problems.
So, it should be pretty obvious that the right fitness wearable can be one of the single greatest daily tools for your health and fitness. But, with so many on the market today, it’s important to look out for some important details in knowing which wearable is actually going to safely be able to help you get the best help.
Some things to be aware of and consider include:
- Is the wearable made using high quality materials?
- How is your data used and stored, and is it shared?
- Is your wearable a medical grade device?
- Is it a wearable that is comfortable for all day usage?
- Has the validity and accuracy of the wearable’s metrics been third party tested? • Does the wearable track all the key metrics (activity, sleep, health metrics, etc.)?
Having a highly capable tracker is like having your own private doctor, coach, and trainer right there on your wrist every minute of the day. It will help you find motivation, know what to do each day, track your progress on multiple activities, and enhance your overall quality of life. If you’re ready to take your health and performance to the next level, whatever that looks like for
you, it’s time to get yourself set up with the best tool you can get…an industry leading fitness and performance wearable.